The Marvels of Shade-Grown Matcha Green Tea
What Is Matcha? Matcha is a vibrant green tea with a unique growing process. Unlike other teas, matcha leaves are grown primarily in the shade, which enhances chlorophyll production and imparts that brilliant green color. The leaves are then steamed and ground into a fine powder, making matcha a labor-intensive but rewarding choice. 2. Health Benefits of Matcha: A Superfood in Your Cup a. Rich in Antioxidants Matcha is a powerhouse of antioxidants, including vitamins C and E, as well as polyphenols. The most abundant and notable antioxidant in matcha is EGCG (epigallocatechin gallate), which has been linked to cancer protection, heart health, and potential blood sugar control. Research suggests that drinking more than 120 milliliters (4 ounces) of green tea daily...